Milk, Fat Free, Hood, 1 pt
✓
Fl Oz237 g

Calories in 1 fl oz (237 g)
80.1 calories, 0 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Fat Free, Hood, 1 pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (47%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Milk, Fat Free, Hood, 1 pt contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(47 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
5%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Fat Free, Hood, 1 pt

Serving Size: fl oz (237g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 125.2 mg 5%
Total Carbohydrate 13 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 11.9 g 39.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 501.3 IU 10%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 15 mg 25.1%
Vitamin D 100.2 mcg 25.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 345.6 mg 34.6%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 408.1 mg 11.7%
Phosphorus (P) 241.7 mg 24.2%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.9 mg 6.2%