Milk, Fat Free, Jilbert, 12 oz
✓
Container340 g

Calories in 1 container (340 g)
129.9 calories, 4.5 from fat
 
Carbs
19 g
 
Proteins
13 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Fat Free, Jilbert, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (fights infections including cold and the flu) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk, Fat Free, Jilbert, 12 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
2%
Cholesterol
8%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Fat Free, Jilbert, 12 oz

Serving Size: container (340g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 189.9 mg 8%
Total Carbohydrate 19 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 17 g 56.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 3.6 mg 6%
Vitamin D 139.9 mcg 35%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 425 mg 42.5%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 1%
Potassium (K) 585.5 mg 16.7%
Phosphorus (P) 346.8 mg 34.7%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 1.3 mg 8.8%