Milk, Fat Free, Lactose Free, 0% Milkfat, Valio, 1 qt
✓
Cup160 g

Calories in 1 cup (160 g)
80 calories, 6.3 from fat
 
Carbs
7 g
 
Proteins
11 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Fat Free, Lactose Free, 0% Milkfat, Valio, 1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Milk, Fat Free, Lactose Free, 0% Milkfat, Valio, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(32.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
5%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Fat Free, Lactose Free, 0% Milkfat, Valio, 1 qt

Serving Size: cup (160g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 3 mg 1%
Sodium 125 mg 5%
Total Carbohydrate 7 g 2%
Dietary Fiber 1.4 g 6.6%
Sugars (Added) 6.4 g 21.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 1.7 mg 2.8%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 211.6 mg 21.2%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 131.7 mg 3.8%
Phosphorus (P) 235.2 mg 23.5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.1 mg 0.9%