Milk, Fat Free, Lactose Free, Organic, 0%, O Organics, 0.5 gl

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Cup

0 g

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• Milk, Fat Free, Lactose Free, Organic, 0%, O Organics, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (50.79 cal/oz).
• Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Copper (stimulates the brain) and Calcium (helps prevent cancer).
• Milk, Fat Free, Lactose Free, Organic, 0%, O Organics, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (37.44%/oz).
• Good source of proteins (28800% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (8000% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1440 cal/g)

High Density (44.4 %/cal)

Very High Density (1061.3 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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