Milk, Fat Free, Lactose Free, Organic, 0%, O Organics, 0.5 gl

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Cup

0 g

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• Milk, Fat Free, Lactose Free, Organic, 0%, O Organics, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (50.79 cal/oz).
• Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps prevent muscle cramps), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Calcium (helps you build strong bones).
• Milk, Fat Free, Lactose Free, Organic, 0%, O Organics, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (37.44%/oz).
• Good source of proteins (28800% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (8000% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1440 cal/g)

High Density (44.4 %/cal)

Very High Density (1061.3 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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