Milk, Fat Free Skim, Alta Dena, 10.67 oz
✓
Carton302 g

Calories in 1 carton (302 g)
119.8 calories, 0 from fat
 
Carbs
17 g
 
Proteins
12 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Fat Free Skim, Alta Dena, 10.67 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk, Fat Free Skim, Alta Dena, 10.67 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(33.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
7%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Fat Free Skim, Alta Dena, 10.67 oz

Serving Size: carton (302g)

* Amount Per Serving
Calories 119.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 169.7 mg 7%
Total Carbohydrate 17 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 15.1 g 50.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 2.4 mg 4%
Vitamin D 119.8 mcg 30%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 377.5 mg 37.8%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 559.1 mg 16%
Phosphorus (P) 308 mg 30.8%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 1.2 mg 7.9%