Milk, Fat Free Skim, Kroger, 1 gl

✓

Fl Oz

227 g

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• Milk, Fat Free Skim, Kroger, 1 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (45.15 cal/oz).
• Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health) and Calcium (helps you build strong bones).
• Milk, Fat Free Skim, Kroger, 1 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (32.55%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1280 cal/g)

High Density (41.7 %/cal)

Very High Density (922.7 %/g)

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58112% Protein

14528% Carbs

14528% Fiber

14528% Fat

54480%

Saturated Fat

3632% Cholesterol

18160% Sodium

133173%

Added Sugar

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