Milk, Fat Free, Superior, 0.5 Gal

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Ml

0 g

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• Milk, Fat Free, Superior, 0.5 Gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (45.15 cal/oz).
• Rich in vitamins and minerals (48.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Copper (stimulates the brain) and Calcium (helps you build strong bones).
• Milk, Fat Free, Superior, 0.5 Gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (32.55%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1280 cal/g)

High Density (48.2 %/cal)

Very High Density (922.7 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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