How many calories in Milk, flavors other than chocolate, skim-milk based?

19.5 calories per fl oz (31 g.) Milk, flavors other than chocolate, skim-milk based has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Milk, flavors other than chocolate, skim-milk based?

3.9 g. of carbs (1.3%DV) per fl oz (31 g.)

How much protein in Milk, flavors other than chocolate, skim-milk based?

1 g. of protein (1.9%DV) per fl oz (31 g.)

How much fiber in Milk, flavors other than chocolate, skim-milk based?

0 g. of fiber (0%DV) per fl oz (31 g.)

How much saturated fat in Milk, flavors other than chocolate, skim-milk based?

g. of saturated fat (%DV) per fl oz (31 g.)

How much fat in Milk, flavors other than chocolate, skim-milk based?

0 g. fat (0%DV) per fl oz (31 g.)

How much sodium in Milk, flavors other than chocolate, skim-milk based?

13 g. sodium (0.5%DV) per fl oz (31 g.)

Milk, flavors other than chocolate, skim-milk based Nutrition Information

Milk, flavors other than chocolate, skim-milk based has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (15.2%/cal) - a good source of Calcium (helps you build strong bones). Milk, flavors other than chocolate, skim-milk based contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Milk, flavors other than chocolate, skim-milk based?

4 grams of sugar (13.4%DV) per fl oz (31 g.)

How much sugar in Milk, flavors other than chocolate, skim-milk based?

4 grams of sugar (13.4%DV) per fl oz (31 g.)

Milk, flavors other than chocolate, skim-milk based

School Milk Carton (1/2 Pint)

250 g

Calories in 1 fl oz (31 g)

19.5 calories, 0 from fat

Carbs

3.9 g

Proteins

1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Milk, flavors other than chocolate, skim-milk based has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (15.2%/cal) - a good source of Calcium (helps you build strong bones).
Milk, flavors other than chocolate, skim-milk based contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(15.2 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

13%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

7 min

3 min

5 min

8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		19.5 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0.1%
Cholesterol		0.6 mg	0.2%
Sodium		13 mg	0.5%
Total Carbohydrate		3.9 g	1.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	4 g	13.4%
Protein		1 g	1.9%

Vitamins
	Vitamin A	57.9 IU	1.2%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0.1 mcg	2.4%
	Vitamin C	0 mg	0%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	34.7 mg	3.4%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0 mg	0.1%
	Magnesium (Mg)	3.1 mg	0.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	44.6 mg	1.3%
	Phosphorus (P)	28.8 mg	2.9%
	Selenium (Se)	0.9 mcg	1.3%
	Zinc (Zn)	0.1 mg	0.8%

Milk, flavors other than chocolate, skim-milk based

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts