Milk, flavors other than chocolate
✓
Fl Oz31 g
✓
Cup250 g
✓
School Milk Carton (1/2 Pint)250 g

Calories in 1 school milk carton (1/2 pint) (250 g)
192.5 calories, 41.4 from fat
 
Carbs
30.2 g
 
Proteins
7.6 g
 
Fat
4.6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, flavors other than chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Calcium (helps prevent cancer).
  • Milk, flavors other than chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
10%
Carbs
4%
Fiber
7%
Fat
14%
Saturated Fat
7%
Cholesterol
5%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

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64 min
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77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, flavors other than chocolate

Serving Size: school milk carton (1/2 pint) (250g)

* Amount Per Serving
Calories 192.5 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 2.8 g 14.1%
Cholesterol 20 mg 6.7%
Sodium 110 mg 4.6%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 1 g 4%
Sugars (Added) 27.5 g 91.7%
Protein 7.6 g 15.3%
 
Vitamins
Vitamin A 425 IU 8.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0.5 mg 0.8%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 410 mg 40%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 325 mg 9.3%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 1.1 mg 7.5%