Milk fruit drink
✓
Fl Oz26 g
✓
Cup209 g

Calories in 1 cup (209 g)
148.4 calories, 24.3 from fat
 
Carbs
27.4 g
 
Proteins
4.9 g
 
Fat
2.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk fruit drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Milk fruit drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
6%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
3%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk fruit drink

Serving Size: cup (209g)

* Amount Per Serving
Calories 148.4 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 1.6 g 7.9%
Cholesterol 10.5 mg 3.5%
Sodium 60.6 mg 2.5%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 23 g 76.6%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 243.8 IU 4.9%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 20.7 mg 34.5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 163 mg 16.7%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.8 mg 10.5%
Phosphorus (P) 135.9 mg 13.6%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.7 mg 4.5%