Milk, goat's, fluid, whole
✓
Cup244 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal61 g
✓
Guideline Amount Per Cup Of Cold Cereal122 g

Calories in 1 cup (244 g)
168.4 calories, 90.9 from fat
 
Carbs
10.9 g
 
Proteins
8.7 g
 
Fat
10.1 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, goat's, fluid, whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk, goat's, fluid, whole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
0%
Fiber
16%
Fat
33%
Saturated Fat
9%
Cholesterol
5%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, goat's, fluid, whole

Serving Size: cup (244g)

* Amount Per Serving
Calories 168.4 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 6.5 g 32.5%
Cholesterol 26.8 mg 8.9%
Sodium 122 mg 5.1%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0 g 0%
Sugars (Added) 9.8 g 32.5%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 463.6 IU 9.3%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 3.2 mg 5.3%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 327 mg 31.7%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 497.8 mg 14.2%
Phosphorus (P) 270.8 mg 27.1%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.7 mg 4.9%