Milk, goat's, fluid, whole

✓

Cup

244 g

✓

Fl Oz

30 g

✓

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

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• Milk, goat's, fluid, whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
• Milk, goat's, fluid, whole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (14.5 %/cal)

Medium Density (0.3 %/g)

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2% Protein

0% Carbs

0% Fiber

2% Fat

4%

Saturated Fat

1% Cholesterol

1% Sodium

4%

Added Sugar

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