Milk, imitation, fluid, non-soy, sweetened, flavors other than chocolate
✓
Cup244 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal61 g
✓
Guideline Amount Per Cup Of Cold Cereal122 g

Calories in 1 Guideline amount per cup of cold cereal (122 g)
56.1 calories, 21.6 from fat
 
Carbs
6.5 g
 
Proteins
2 g
 
Fat
2.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, imitation, fluid, non-soy, sweetened, flavors other than chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Milk, imitation, fluid, non-soy, sweetened, flavors other than chocolate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, imitation, fluid, non-soy, sweetened, flavors other than chocolate

Serving Size: Guideline amount per cup of cold cereal (122g)

* Amount Per Serving
Calories 56.1 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 67.1 mg 2.8%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 6.1 g 20.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 248.1 IU 5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 9.8%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 183 mg 5.2%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.1 mg 0.8%