Milk, Lactose Free Fat Free & Calcium, Smart Balance, 1.89 L
✓
ML240 g

Calories in 1 mL (240 g)
100 calories, 0 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Lactose Free Fat Free & Calcium, Smart Balance, 1.89 L has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (helps build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk, Lactose Free Fat Free & Calcium, Smart Balance, 1.89 L contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
6%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Lactose Free Fat Free & Calcium, Smart Balance, 1.89 L

Serving Size: mL (240g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 150 mg 6%
Total Carbohydrate 14 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 14.4 g 48%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.9 mcg 15%
Vitamin C 2.5 mg 4.2%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 450 mg 13%
Phosphorus (P) 244.8 mg 24.5%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.9 mg 6.2%