Milk, Lactose Free, Reduced Fat, 2% Milk Fat, Shamrock Farms, 96 oz
✓
Cup227 g

Calories in 1 cup (227 g)
120.1 calories, 40.5 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Lactose Free, Reduced Fat, 2% Milk Fat, Shamrock Farms, 96 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps build strong bones).
  • Milk, Lactose Free, Reduced Fat, 2% Milk Fat, Shamrock Farms, 96 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
5%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Lactose Free, Reduced Fat, 2% Milk Fat, Shamrock Farms, 96 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 120.1 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 11.4 g 37.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 2.4 mg 4%
Vitamin D 100.1 mcg 25%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 283.8 mg 28.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 400.4 mg 11%
Phosphorus (P) 215.7 mg 21.6%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1 mg 6.4%