Milk, Low Fat, 1% Milkfat, Essential Everyday, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
189.9 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
16 g
 
Fat
3.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Low Fat, 1% Milkfat, Essential Everyday, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (lowers the risk of heart failure).
  • Milk, Low Fat, 1% Milkfat, Essential Everyday, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
0%
Fiber
6%
Fat
12%
Saturated Fat
7%
Cholesterol
10%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Low Fat, 1% Milkfat, Essential Everyday, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 2.4 g 12%
Cholesterol 20 mg 7%
Sodium 239.9 mg 10%
Total Carbohydrate 24 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 20.4 g 68%
Protein 16 g 32%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 4.8 mg 8%
Vitamin D 139.9 mcg 35%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 425 mg 42.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 722.5 mg 21.3%
Phosphorus (P) 323 mg 32.3%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 1.4 mg 9.5%