Milk, Low Fat, 1% Milkfat, Organic, Wild Harvest, 0.5 gl

✓

Cup

0 g

---

• Milk, Low Fat, 1% Milkfat, Organic, Wild Harvest, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (56.44 cal/oz).
• Rich in vitamins and minerals (36.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Potassium (helps improve the health of your bones), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain) and Calcium (helps prevent cancer).
• Milk, Low Fat, 1% Milkfat, Organic, Wild Harvest, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (31.61%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (12800% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (1600 cal/g)

High Density (36.1 %/cal)

Very High Density (896 %/g)

---

0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---