Milk, Low Fat, Chocolate, 1% Milkfat, Alta Dena, 12 oz
✓
Fl Oz340 g

Calories in 1 fl oz (340 g)
269.9 calories, 36 from fat
 
Carbs
46 g
 
Proteins
15 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Low Fat, Chocolate, 1% Milkfat, Alta Dena, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (fights infections including cold and the flu) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk, Low Fat, Chocolate, 1% Milkfat, Alta Dena, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
3%
Fiber
6%
Fat
12%
Saturated Fat
6%
Cholesterol
14%
Sodium
147%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Low Fat, Chocolate, 1% Milkfat, Alta Dena, 12 oz

Serving Size: fl oz (340g)

* Amount Per Serving
Calories 269.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.4 g 12%
Cholesterol 20 mg 6%
Sodium 329.8 mg 14%
Total Carbohydrate 46 g 15%
Dietary Fiber 1 g 3%
Sugars (Added) 44.2 g 147.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 3.6 mg 6%
Vitamin D 159.9 mcg 40%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 504.2 mg 50.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 668.2 mg 18.8%
Phosphorus (P) 342.7 mg 34.3%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 1.5 mg 10.2%