Milk, Lowfat, 1% Milkfat, Better Valu, 1 gl

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Cup

0 g

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• Milk, Lowfat, 1% Milkfat, Better Valu, 1 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (56.44 cal/oz).
• Rich in vitamins and minerals (36.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Calcium (helps prevent cancer).
• Milk, Lowfat, 1% Milkfat, Better Valu, 1 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (30.29%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (12800% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1600 cal/g)

High Density (36.7 %/cal)

Very High Density (858.7 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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