Milk, Lowfat, 1% Milkfat, Monument Farms Dairy, 0.5 gal

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Fl Oz

227 g

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• Milk, Lowfat, 1% Milkfat, Monument Farms Dairy, 0.5 gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (57.57 cal/oz).
• Rich in vitamins and minerals (36.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis) and Calcium (helps you keep slim and trim).
• Milk, Lowfat, 1% Milkfat, Monument Farms Dairy, 0.5 gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (29.73%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (12800% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1632 cal/g)

High Density (36.4 %/cal)

Very High Density (842.7 %/g)

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58112% Protein

14528% Carbs

14528% Fiber

14528% Fat

29056%

Saturated Fat

10896% Cholesterol

18160% Sodium

133173%

Added Sugar

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