Milk, Lowfat, 1% Milkfat, Private Selection, 0.5 gl

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Fl Oz

227 g

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• Milk, Lowfat, 1% Milkfat, Private Selection, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (56.44 cal/oz).
• Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain) and Calcium (helps you keep slim and trim).
• Milk, Lowfat, 1% Milkfat, Private Selection, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (30.29%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (12800% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1600 cal/g)

High Density (36.3 %/cal)

Very High Density (858.7 %/g)

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58112% Protein

14528% Carbs

14528% Fiber

14528% Fat

29056%

Saturated Fat

14528% Cholesterol

18160% Sodium

133173%

Added Sugar

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