Milk, Lowfat 2%, Evaporated, Carnation, 12 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
25 calories, 4.5 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Lowfat 2%, Evaporated, Carnation, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Milk, Lowfat 2%, Evaporated, Carnation, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Lowfat 2%, Evaporated, Carnation, 12 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.5%
Cholesterol 5 mg 2%
Sodium 35 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 24 mcg 6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 44.5 mg 4.4%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 100 mg 3%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.9%