Milk, Lowfat, Chill'n Chocolate, 1% Milkfat, Lucerne, 16 oz
✓
Cup227 g

Calories in 1 cup (227 g)
200.2 calories, 22.5 from fat
 
Carbs
34 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Lowfat, Chill'n Chocolate, 1% Milkfat, Lucerne, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Milk, Lowfat, Chill'n Chocolate, 1% Milkfat, Lucerne, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
11%
Sodium
106%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Lowfat, Chill'n Chocolate, 1% Milkfat, Lucerne, 16 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 200.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 270.2 mg 11%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 31.8 g 105.9%
Protein 11 g 22%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1 mcg 17%
Vitamin C 3.6 mg 6%
Vitamin D 100.1 mcg 25%
Vitamin E 0.5 mg 1.6%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 295.1 mg 29.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 520.5 mg 15%
Phosphorus (P) 300.3 mg 30%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1 mg 7%