Milk, Lowfat, Chocolate, 1% Milkfat, Horizon, 10.5 oz
✓
Ml298 g

Calories in 1 ml (298 g)
220.3 calories, 31.5 from fat
 
Carbs
35 g
 
Proteins
11 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Lowfat, Chocolate, 1% Milkfat, Horizon, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Milk, Lowfat, Chocolate, 1% Milkfat, Horizon, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
8%
Sodium
109%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Lowfat, Chocolate, 1% Milkfat, Horizon, 10.5 oz

Serving Size: ml (298g)

* Amount Per Serving
Calories 220.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 180.2 mg 8%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 32.8 g 109.3%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 500.6 IU 10%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 1.6 mg 2.6%
Vitamin D 100.1 mcg 25%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 441.9 mg 44.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 510.6 mg 14%
Phosphorus (P) 300.4 mg 30%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 1.3 mg 8.9%