Milk, Lowfat, Chocolate, 1% Milkfat, Maola, 1 qt

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Cup

25 g

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• Milk, Lowfat, Chocolate, 1% Milkfat, Maola, 1 qt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (63.4%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you build strong bones), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps cure depression).
• Milk, Lowfat, Chocolate, 1% Milkfat, Maola, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
• Good source of proteins (64% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (63.4 %/cal)

Very High Density (4 %/g)

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16% Protein

9% Carbs

4% Fiber

4% Fat

6%

Saturated Fat

3% Cholesterol

10% Sodium

80%

Added Sugar

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