Milk, Lowfat, Strawberry, 1% Milkfat, Oakhurst, 16 fl oz
✓
Cu237 g

Calories in 1 cu (237 g)
210.4 calories, 18 from fat
 
Carbs
39.1 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Lowfat, Strawberry, 1% Milkfat, Oakhurst, 16 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Milk, Lowfat, Strawberry, 1% Milkfat, Oakhurst, 16 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
3%
Fiber
3%
Fat
7%
Saturated Fat
4%
Cholesterol
6%
Sodium
119%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Lowfat, Strawberry, 1% Milkfat, Oakhurst, 16 fl oz

Serving Size: cu (237g)

* Amount Per Serving
Calories 210.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.4 g 7%
Cholesterol 15 mg 4%
Sodium 150.3 mg 6%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 1 g 3.1%
Sugars (Added) 35.6 g 118.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 501.3 IU 10%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 5 mg 8.4%
Vitamin D 100.2 mcg 25.1%
Vitamin E 0.5 mg 1.7%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 308.1 mg 30.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 62.7 mg 15.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 543.4 mg 15.7%
Phosphorus (P) 313.6 mg 31.4%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 1.1 mg 7.3%