Milk, malted, dry mix, fortified, not reconstituted, chocolate

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Tablespoon

4 g

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Serving (4-5 Heaping Teaspoons)

21 g

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• Milk, malted, dry mix, fortified, not reconstituted, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (40.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Copper (essential for normal growth and health), Magnesium (essential for proper hydration) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Milk, malted, dry mix, fortified, not reconstituted, chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of fiber (19% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (40.5 %/cal)

High Density (1.4 %/g)

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2% Protein

6% Carbs

4% Fiber

1% Fat

2%

Saturated Fat

0% Cholesterol

5% Sodium

22%

Added Sugar

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