Milk, malted, dry mix, fortified, not reconstituted, chocolate

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Tablespoon

4 g

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Serving (4-5 Heaping Teaspoons)

21 g

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• Milk, malted, dry mix, fortified, not reconstituted, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (40.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health), Magnesium (essential for proper hydration) and Vitamin A (fights cancer and slows down tumor growth).
• Milk, malted, dry mix, fortified, not reconstituted, chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of fiber (19% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (40.5 %/cal)

High Density (1.4 %/g)

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2% Protein

6% Carbs

4% Fiber

1% Fat

2%

Saturated Fat

0% Cholesterol

5% Sodium

22%

Added Sugar

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