Milk, malted, dry mix, fortified, not reconstituted, chocolate

Tablespoon4 g
Serving (4-5 Heaping Teaspoons)21 g


Calories in 1 serving (4-5 heaping teaspoons) (21 g)
81.7 calories, 6.3 from fat
 
Carbs
17.8 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, malted, dry mix, fortified, not reconstituted, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (40.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Milk, malted, dry mix, fortified, not reconstituted, chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(40.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, malted, dry mix, fortified, not reconstituted, chocolate

Serving Size: serving (4-5 heaping teaspoons) (21g)

* Amount Per Serving
Calories 81.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 124.7 mg 5.2%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 6.7 g 22.4%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 106.4 IU 2.1%
Vitamin B6 0.9 mg 45.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 31.5 mg 52.5%
Vitamin D 5 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 93 mg 9.2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.6 mg 20.3%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.5 mg 7.2%
Phosphorus (P) 84.2 mg 8.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.5%