Milk, malted, dry mix, fortified, not reconstituted, flavors other than chocolate
✓
Tablespoon4 g
✓
Serving (4-5 Heaping Teaspoons)21 g

Calories in 1 serving (4-5 heaping teaspoons) (21 g)
80.4 calories, 2.7 from fat
 
Carbs
17.6 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, malted, dry mix, fortified, not reconstituted, flavors other than chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (stimulates the creation of antioxidants).
  • Milk, malted, dry mix, fortified, not reconstituted, flavors other than chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(35.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, malted, dry mix, fortified, not reconstituted, flavors other than chocolate

Serving Size: serving (4-5 heaping teaspoons) (21g)

* Amount Per Serving
Calories 80.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 54.4 mg 2.3%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 5 g 16.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 106.4 IU 2.1%
Vitamin B6 0.9 mg 44.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 26.7 mg 44.5%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 79 mg 8%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.1 mg 3.5%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1%