Milk, malted, unfortified, made with milk
✓
Cup235 g
✓
Fl Oz29 g

Calories in 1 cup (235 g)
183.3 calories, 45 from fat
 
Carbs
26.7 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, malted, unfortified, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Calcium (helps prevent cancer).
  • Milk, malted, unfortified, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
6%
Cholesterol
6%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, malted, unfortified, made with milk

Serving Size: cup (235g)

* Amount Per Serving
Calories 183.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.9 g 14.7%
Cholesterol 16.5 mg 5.5%
Sodium 131.6 mg 5.5%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 23.5 g 78.3%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 407.3 IU 8.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 267.9 mg 25.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.7 mg 12%
Phosphorus (P) 230.3 mg 23%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.1 mg 7.2%