How many calories in Milk, Organic?

148.8 calories per cup (244 g.) Milk, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Milk, Organic?

11.7 g. of carbs (3.9%DV) per cup (244 g.)

How much protein in Milk, Organic?

7.7 g. of protein (15.4%DV) per cup (244 g.)

How much fiber in Milk, Organic?

0 g. of fiber (0%DV) per cup (244 g.)

How much saturated fat in Milk, Organic?

g. of saturated fat (%DV) per cup (244 g.)

How much fat in Milk, Organic?

7.9 g. fat (12.2%DV) per cup (244 g.)

How much sodium in Milk, Organic?

104.9 g. sodium (4.4%DV) per cup (244 g.)

Milk, Organic Nutrition Information

Milk, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps you keep slim and trim). Milk, Organic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Milk, Organic?

12.2 grams of sugar (40.7%DV) per cup (244 g.)

How much sugar in Milk, Organic?

12.2 grams of sugar (40.7%DV) per cup (244 g.)

Milk, Organic

Calories in 1 cup (244 g)

148.8 calories, 71.1 from fat

Carbs

11.7 g

Proteins

7.7 g

Fat

7.9 g

Sat. Fat

4.6 g

KEY FACTS

(learn about health benefits or risks)

Milk, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps you keep slim and trim).
Milk, Organic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(20.1 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

4% Carbs

0% Fiber

12% Fat

23%

Saturated Fat

8% Cholesterol

4% Sodium

41%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

50 min

20 min

37 min

60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		148.8 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	12.2%
	Saturated Fat	4.6 g	22.8%
Cholesterol		24.4 mg	8.1%
Sodium		104.9 mg	4.4%
Total Carbohydrate		11.7 g	3.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	12.2 g	40.7%
Protein		7.7 g	15.4%

Vitamins
	Vitamin A	395.3 IU	7.9%
	Vitamin B6	0.1 mg	4.4%
	Vitamin B12	1.1 mcg	18.3%
	Vitamin C	0 mg	0%
	Vitamin D	124.4 mcg	31.1%
	Vitamin E	0.2 mg	0.6%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	275.7 mg	27.6%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	24.4 mg	6.1%
	Manganese (Mn)	0 mg	0.5%
	Potassium (K)	322.1 mg	9.2%
	Phosphorus (P)	205 mg	20.5%
	Selenium (Se)	9 mcg	12.9%
	Zinc (Zn)	0.9 mg	6%

Milk, Organic

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts