Milk, Protein Fortified Low Fat, Strawberry, 1% Milkfat, Rockin Refuel, 12 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
190.2 calories, 22.5 from fat
 
Carbs
30 g
 
Proteins
13 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Protein Fortified Low Fat, Strawberry, 1% Milkfat, Rockin Refuel, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin D (helps increase muscle strength).
  • Milk, Protein Fortified Low Fat, Strawberry, 1% Milkfat, Rockin Refuel, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
7%
Cholesterol
7%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Protein Fortified Low Fat, Strawberry, 1% Milkfat, Rockin Refuel, 12 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 20 mg 7%
Sodium 170.2 mg 7%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 25 g 83.2%
Protein 13 g 26%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1 mcg 17%
Vitamin C 3.6 mg 6%
Vitamin D 100.1 mcg 25%
Vitamin E 0.5 mg 1.6%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 295.1 mg 29.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 590.5 mg 17%
Phosphorus (P) 300.3 mg 30%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1 mg 7%