Milk, Pumpkin Spice, Promised Land, 1 qt
✓
Cup160 g

Calories in 1 cup (160 g)
260 calories, 99 from fat
 
Carbs
31 g
 
Proteins
9 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Pumpkin Spice, Promised Land, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk, Pumpkin Spice, Promised Land, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
0%
Fiber
17%
Fat
35%
Saturated Fat
12%
Cholesterol
7%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Pumpkin Spice, Promised Land, 1 qt

Serving Size: cup (160g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7 g 35%
Cholesterol 35 mg 12%
Sodium 160 mg 7%
Total Carbohydrate 31 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 27.2 g 90.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.7 mcg 12%
Vitamin C 2.4 mg 4%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 174.4 mg 17.4%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.7 mg 4.9%