Milk, Reduced Fat, 100% Lactose-Free, 2% Milkfat, Land O Lakes, 0.5 gl

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Cup

0 g

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• Milk, Reduced Fat, 100% Lactose-Free, 2% Milkfat, Land O Lakes, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (73.37 cal/oz).
• Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Calcium (helps you build strong bones).
• Milk, Reduced Fat, 100% Lactose-Free, 2% Milkfat, Land O Lakes, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (36.68%/oz).
• Good source of proteins (28800% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (2080 cal/g)

High Density (28.3 %/cal)

Very High Density (1040 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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