Milk, Reduced Fat, 2% Milkfat, Alta Dena, 10.67 oz
✓
Carton302 g

Calories in 1 carton (302 g)
189.7 calories, 63 from fat
 
Carbs
19 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Reduced Fat, 2% Milkfat, Alta Dena, 10.67 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps build strong bones).
  • Milk, Reduced Fat, 2% Milkfat, Alta Dena, 10.67 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
12%
Fiber
10%
Fat
21%
Saturated Fat
10%
Cholesterol
8%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Reduced Fat, 2% Milkfat, Alta Dena, 10.67 oz

Serving Size: carton (302g)

* Amount Per Serving
Calories 189.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 4.2 g 21%
Cholesterol 30 mg 10%
Sodium 189.7 mg 8%
Total Carbohydrate 19 g 6%
Dietary Fiber 2.7 g 12%
Sugars (Added) 18.1 g 60.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 998.1 IU 20%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 3.6 mg 6%
Vitamin D 139.8 mcg 34.9%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 447.9 mg 44.8%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 2%
Potassium (K) 619 mg 18%
Phosphorus (P) 256.7 mg 25.7%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.4 mg 9.1%