Milk, Reduced Fat, 2% Milkfat, Full Circle, 1 gl

✓

Cup

0 g

---

• Milk, Reduced Fat, 2% Milkfat, Full Circle, 1 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (67.73 cal/oz).
• Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
• Milk, Reduced Fat, 2% Milkfat, Full Circle, 1 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (37.81%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (1920 cal/g)

High Density (29.1 %/cal)

Very High Density (1072 %/g)

---

0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---