Milk, Reduced Fat, 2% Milkfat, Maola, 14 oz
✓
Cup198 g

Calories in 1 cup (198 g)
129.7 calories, 45 from fat
 
Carbs
11 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Reduced Fat, 2% Milkfat, Maola, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (fights infections including cold and the flu).
  • Milk, Reduced Fat, 2% Milkfat, Maola, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
8%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Reduced Fat, 2% Milkfat, Maola, 14 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 114.7 mg 5%
Total Carbohydrate 11 g 4%
Dietary Fiber 1.7 g 7.9%
Sugars (Added) 11.9 g 39.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 1 mcg 16.2%
Vitamin C 2.4 mg 4%
Vitamin D 99.8 mcg 24.9%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 293.6 mg 29.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 405.8 mg 11.8%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.9 mg 5.9%