Milk, Reduced Fat, 2% Milkfat, Marva Maid, 14 oz
✓
Bottle397 g

Calories in 1 bottle (397 g)
180 calories, 76.5 from fat
 
Carbs
21 g
 
Proteins
14 g
 
Fat
8.5 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Reduced Fat, 2% Milkfat, Marva Maid, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Milk, Reduced Fat, 2% Milkfat, Marva Maid, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
0%
Fiber
13%
Fat
26%
Saturated Fat
13%
Cholesterol
9%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Reduced Fat, 2% Milkfat, Marva Maid, 14 oz

Serving Size: bottle (397g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 5.2 g 26%
Cholesterol 40 mg 13%
Sodium 210.1 mg 9%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 19.9 g 66.2%
Protein 14 g 28%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 2.4 mg 4%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 496.3 mg 49.6%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 693.5 mg 20%
Phosphorus (P) 400.2 mg 40%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 1.6 mg 10.3%