Milk, Reduced Fat, 2% Milkfat, Monument Farms Dairy, 0.5 gal

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Fl Oz

227 g

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• Milk, Reduced Fat, 2% Milkfat, Monument Farms Dairy, 0.5 gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (68.29 cal/oz).
• Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (important for eliminating acne), Magnesium (helps you sleep better), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Calcium (helps you build strong bones).
• Milk, Reduced Fat, 2% Milkfat, Monument Farms Dairy, 0.5 gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (35.37%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1936 cal/g)

High Density (30.4 %/cal)

Very High Density (1002.7 %/g)

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58112% Protein

14528% Carbs

14528% Fiber

25424% Fat

54480%

Saturated Fat

21792% Cholesterol

18160% Sodium

133173%

Added Sugar

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