Milk, Reduced Fat, 2% Milkfat, Velda Farms Dairy, 32 oz
✓
Cup113 g

Calories in 1 cup (113 g)
119.6 calories, 45 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Reduced Fat, 2% Milkfat, Velda Farms Dairy, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps you keep slim and trim).
  • Milk, Reduced Fat, 2% Milkfat, Velda Farms Dairy, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
5%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
5%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Reduced Fat, 2% Milkfat, Velda Farms Dairy, 32 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 14.9%
Cholesterol 19.9 mg 7%
Sodium 119.6 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4.5%
Sugars (Added) 12.4 g 41.4%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 498.3 IU 10%
Vitamin B6 0 mg 2%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 2.4 mg 4%
Vitamin D 99.7 mcg 24.9%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 167.6 mg 16.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 388.6 mg 11%
Phosphorus (P) 96.1 mg 9.6%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.4%