Milk, Reduced Fat 2% Milkfat Vitamin A&D, Darigold, 8 Oz
✓
Ml236 g

Calories in 1 Ml (236 g)
130 calories, 36 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Reduced Fat 2% Milkfat Vitamin A&D, Darigold, 8 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • Milk, Reduced Fat 2% Milkfat Vitamin A&D, Darigold, 8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
5%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Reduced Fat 2% Milkfat Vitamin A&D, Darigold, 8 Oz

Serving Size: Ml (236g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 8%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 130 mg 5%
Total Carbohydrate 13 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 11.8 g 39.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.3 IU 10%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 1.2 mg 2%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 295 mg 29.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 400 mg 11%
Phosphorus (P) 224.2 mg 22.4%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1 mg 6.6%