Milk, Reduced Fat, Chocolate, 2% Milk Fat, Shamrock Farms, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
299.8 calories, 72 from fat
 
Carbs
43 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Reduced Fat, Chocolate, 2% Milk Fat, Shamrock Farms, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (lowers the risk of heart failure).
  • Milk, Reduced Fat, Chocolate, 2% Milk Fat, Shamrock Farms, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
4%
Fiber
12%
Fat
24%
Saturated Fat
11%
Cholesterol
12%
Sodium
136%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Reduced Fat, Chocolate, 2% Milk Fat, Shamrock Farms, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 299.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.8 g 24%
Cholesterol 35 mg 11%
Sodium 299.8 mg 12%
Total Carbohydrate 43 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 40.8 g 136%
Protein 13 g 26%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.7 mcg 27.8%
Vitamin C 3.6 mg 6%
Vitamin D 159.9 mcg 40%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 504.2 mg 50.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 599.7 mg 17%
Phosphorus (P) 289 mg 28.9%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 1.5 mg 10.2%