Milk, Reduced Fat, Chocolate, Oberweis, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
269.9 calories, 72 from fat
 
Carbs
40 g
 
Proteins
11 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Reduced Fat, Chocolate, Oberweis, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Calcium (helps prevent cancer).
  • Milk, Reduced Fat, Chocolate, Oberweis, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
4%
Fiber
11%
Fat
20%
Saturated Fat
8%
Cholesterol
12%
Sodium
125%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Reduced Fat, Chocolate, Oberweis, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 269.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 11%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8%
Sodium 299.8 mg 12%
Total Carbohydrate 40 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 37.4 g 124.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.7 mcg 27.8%
Vitamin C 2.4 mg 4%
Vitamin D 120 mcg 30%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 504.2 mg 50.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 824.5 mg 24%
Phosphorus (P) 289 mg 28.9%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 1.5 mg 10.2%