Milk, Reduced Fat, Organic, 2% Milk Fat, Sunnyside Farms, 1 gl
✓
Cup160 g

Calories in 1 cup (160 g)
140 calories, 45 from fat
 
Carbs
14 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Reduced Fat, Organic, 2% Milk Fat, Sunnyside Farms, 1 gl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Milk, Reduced Fat, Organic, 2% Milk Fat, Sunnyside Farms, 1 gl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
6%
Fiber
8%
Fat
16%
Saturated Fat
8%
Cholesterol
6%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Reduced Fat, Organic, 2% Milk Fat, Sunnyside Farms, 1 gl

Serving Size: cup (160g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.2 g 16%
Cholesterol 25 mg 8%
Sodium 140 mg 6%
Total Carbohydrate 14 g 5%
Dietary Fiber 1.4 g 6.4%
Sugars (Added) 12.8 g 42.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 1.2 mg 2%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 237.3 mg 23.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 1%
Potassium (K) 465 mg 13%
Phosphorus (P) 250.1 mg 25%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.7 mg 4.8%