Milk, Reduced Fat, Strawberry, 2% Milkfat, Oberweis Dairy, 12 oz
✓
Cup227 g

Calories in 1 cup (227 g)
240.2 calories, 45 from fat
 
Carbs
37 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Reduced Fat, Strawberry, 2% Milkfat, Oberweis Dairy, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Vitamin D (fights infections including cold and the flu).
  • Milk, Reduced Fat, Strawberry, 2% Milkfat, Oberweis Dairy, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
5%
Fiber
8%
Fat
16%
Saturated Fat
6%
Cholesterol
6%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Reduced Fat, Strawberry, 2% Milkfat, Oberweis Dairy, 12 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.2 g 16%
Cholesterol 20 mg 6%
Sodium 150.1 mg 6%
Total Carbohydrate 37 g 12%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 34.1 g 113.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 2.4 mg 4%
Vitamin D 100.1 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 336.7 mg 33.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 6.4 mg 35.5%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 470.4 mg 13%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1 mg 6.8%