How many calories in Milk Reduced Fat?

488 calories per quart (976 g.) Milk Reduced Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Milk Reduced Fat?

46.8 g. of carbs (15.6%DV) per quart (976 g.)

How much protein in Milk Reduced Fat?

32.2 g. of protein (64.4%DV) per quart (976 g.)

How much fiber in Milk Reduced Fat?

0 g. of fiber (0%DV) per quart (976 g.)

How much saturated fat in Milk Reduced Fat?

g. of saturated fat (%DV) per quart (976 g.)

How much fat in Milk Reduced Fat?

19.3 g. fat (29.7%DV) per quart (976 g.)

How much sodium in Milk Reduced Fat?

458.7 g. sodium (19.1%DV) per quart (976 g.)

Milk Reduced Fat Nutrition Information

Milk Reduced Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps prevent cancer). Milk Reduced Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Milk Reduced Fat?

48.8 grams of sugar (162.7%DV) per quart (976 g.)

How much sugar in Milk Reduced Fat?

48.8 grams of sugar (162.7%DV) per quart (976 g.)

Milk Reduced Fat

Calories in 1 quart (976 g)

488 calories, 173.7 from fat

Carbs

46.8 g

Proteins

32.2 g

Fat

19.3 g

Sat. Fat

12.3 g

KEY FACTS

(learn about health benefits or risks)

Milk Reduced Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps prevent cancer).
Milk Reduced Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(25.3 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

64% Protein

16% Carbs

0% Fiber

30% Fat

61%

Saturated Fat

26% Cholesterol

19% Sodium

163%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		488 cal
Calories from Fat		173.7 cal
			% Daily Value
Total Fat		19.3 g	29.7%
	Saturated Fat	12.3 g	61.3%
Cholesterol		78.1 mg	26%
Sodium		458.7 mg	19.1%
Total Carbohydrate		46.8 g	15.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	48.8 g	162.7%
Protein		32.2 g	64.4%

Vitamins
	Vitamin A	1854.4 IU	37.1%
	Vitamin B6	0.4 mg	18.5%
	Vitamin B12	5.2 mcg	86.2%
	Vitamin C	2 mg	3.3%
	Vitamin D	478.2 mcg	119.6%
	Vitamin E	0.3 mg	1%
	Vitamin K	2 mcg	2.4%

Minerals
	Calcium (Ca)	1171.2 mg	117.1%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	0.2 mg	1.1%
	Magnesium (Mg)	107.4 mg	26.8%
	Manganese (Mn)	0.1 mg	6.8%
	Potassium (K)	1366.4 mg	39%
	Phosphorus (P)	897.9 mg	89.8%
	Selenium (Se)	24.4 mcg	34.9%
	Zinc (Zn)	4.7 mg	31.2%

Milk Reduced Fat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts