Milk, Refuel Rich Chocolate, Darigold, 8 Fl Oz
✓
Ml237 g

Calories in 1 ml (237 g)
190.3 calories, 27 from fat
 
Carbs
31 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Refuel Rich Chocolate, Darigold, 8 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell), Magnesium (helps you sleep better) and Vitamin D (fights infections including cold and the flu).
  • Milk, Refuel Rich Chocolate, Darigold, 8 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
3%
Fiber
4%
Fat
9%
Saturated Fat
5%
Cholesterol
10%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Refuel Rich Chocolate, Darigold, 8 Fl Oz

Serving Size: ml (237g)

* Amount Per Serving
Calories 190.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.8 g 9%
Cholesterol 15 mg 5%
Sodium 230.4 mg 10%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 30.8 g 102.7%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 501.3 IU 10%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 3.8 mg 6.3%
Vitamin D 100.2 mcg 25.1%
Vitamin E 4.5 mg 15%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 308.1 mg 30.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 100.2 mg 25.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 460.8 mg 13%
Phosphorus (P) 450.8 mg 45.1%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 3.8 mg 25.1%