Milk, Rreduced Fat Chocolate, Meadow Gold, 1 Pt
✓
ML240 g

Calories in 1 mL (240 g)
190 calories, 45 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Rreduced Fat Chocolate, Meadow Gold, 1 Pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (helps build strong bones).
  • Milk, Rreduced Fat Chocolate, Meadow Gold, 1 Pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
5%
Fiber
8%
Fat
16%
Saturated Fat
7%
Cholesterol
8%
Sodium
88%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Rreduced Fat Chocolate, Meadow Gold, 1 Pt

Serving Size: mL (240g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.2 g 16%
Cholesterol 20 mg 7%
Sodium 200 mg 8%
Total Carbohydrate 28 g 9%
Dietary Fiber 1.1 g 5.3%
Sugars (Added) 26.4 g 88%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 2.4 mg 4%
Vitamin D 100 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 355.9 mg 35.6%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 582 mg 16.9%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.1 mg 7.2%