How many calories in Milk shake, homemade or fountain-type, chocolate?

316.4 calories per cup (226 g.) Milk shake, homemade or fountain-type, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Milk shake, homemade or fountain-type, chocolate?

48.5 g. of carbs (16.2%DV) per cup (226 g.)

How much protein in Milk shake, homemade or fountain-type, chocolate?

7.1 g. of protein (14.2%DV) per cup (226 g.)

How much fiber in Milk shake, homemade or fountain-type, chocolate?

1.8 g. of fiber (7.2%DV) per cup (226 g.)

How much saturated fat in Milk shake, homemade or fountain-type, chocolate?

g. of saturated fat (%DV) per cup (226 g.)

How much fat in Milk shake, homemade or fountain-type, chocolate?

11.2 g. fat (17.2%DV) per cup (226 g.)

How much sodium in Milk shake, homemade or fountain-type, chocolate?

128.8 g. sodium (5.4%DV) per cup (226 g.)

Milk shake, homemade or fountain-type, chocolate Nutrition Information

Milk shake, homemade or fountain-type, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Calcium (helps you keep slim and trim). Milk shake, homemade or fountain-type, chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Milk shake, homemade or fountain-type, chocolate?

40.7 grams of sugar (135.6%DV) per cup (226 g.)

How much sugar in Milk shake, homemade or fountain-type, chocolate?

40.7 grams of sugar (135.6%DV) per cup (226 g.)

Milk shake, homemade or fountain-type, chocolate

Calories in 1 cup (226 g)

316.4 calories, 100.8 from fat

Carbs

48.5 g

Proteins

7.1 g

Fat

11.2 g

Sat. Fat

6.7 g

KEY FACTS

(learn about health benefits or risks)

Milk shake, homemade or fountain-type, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Calcium (helps you keep slim and trim).
Milk shake, homemade or fountain-type, chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(9.2 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

16% Carbs

7% Fiber

17% Fat

33%

Saturated Fat

11% Cholesterol

5% Sodium

136%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		316.4 cal
Calories from Fat		100.8 cal
			% Daily Value
Total Fat		11.2 g	17.2%
	Saturated Fat	6.7 g	33.3%
Cholesterol		33.9 mg	11.3%
Sodium		128.8 mg	5.4%
Total Carbohydrate		48.5 g	16.2%
	Dietary Fiber	1.8 g	7.2%
	Sugars (Added)	40.7 g	135.6%
Protein		7.1 g	14.2%

Vitamins
	Vitamin A	429.4 IU	8.6%
	Vitamin B6	0.1 mg	4.1%
	Vitamin B12	0.7 mcg	12.4%
	Vitamin C	0.5 mg	0.8%
	Vitamin D	1.8 mcg	0.5%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.8%

Minerals
	Calcium (Ca)	214.7 mg	22.6%
	Copper (Cu)	0.3 mg	15.6%
	Iron (Fe)	1.4 mg	7.9%
	Magnesium (Mg)	56.5 mg	14.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	404.5 mg	11.6%
	Phosphorus (P)	221.5 mg	22.1%
	Selenium (Se)	6.8 mcg	9.7%
	Zinc (Zn)	1.1 mg	7.4%

Milk shake, homemade or fountain-type, chocolate

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts