Milk shake, homemade or fountain-type, chocolate
✓
Fl Oz28 g
✓
Milkshake (10 Fl Oz)283 g
✓
Cup226 g

Calories in 1 milkshake (10 fl oz) (283 g)
396.2 calories, 126 from fat
 
Carbs
60.7 g
 
Proteins
8.9 g
 
Fat
14 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk shake, homemade or fountain-type, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Milk shake, homemade or fountain-type, chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
9%
Fiber
22%
Fat
42%
Saturated Fat
14%
Cholesterol
7%
Sodium
170%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk shake, homemade or fountain-type, chocolate

Serving Size: milkshake (10 fl oz) (283g)

* Amount Per Serving
Calories 396.2 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 8.3 g 41.7%
Cholesterol 42.5 mg 14.2%
Sodium 161.3 mg 6.7%
Total Carbohydrate 60.7 g 20.2%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 50.9 g 169.8%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 537.7 IU 10.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0.6 mg 0.9%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 268.9 mg 28.3%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.6 mg 14.5%
Phosphorus (P) 277.3 mg 27.7%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1.4 mg 9.2%