Milk shake, homemade or fountain-type, flavors other than chocolate
✓
Fl Oz28 g
✓
Milkshake (10 Fl Oz)283 g
✓
Cup226 g

Calories in 1 cup (226 g)
307.4 calories, 95.4 from fat
 
Carbs
48.5 g
 
Proteins
6.1 g
 
Fat
10.6 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk shake, homemade or fountain-type, flavors other than chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Milk shake, homemade or fountain-type, flavors other than chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
3%
Fiber
16%
Fat
32%
Saturated Fat
13%
Cholesterol
5%
Sodium
106%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk shake, homemade or fountain-type, flavors other than chocolate

Serving Size: cup (226g)

* Amount Per Serving
Calories 307.4 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 6.3 g 31.7%
Cholesterol 38.4 mg 12.8%
Sodium 110.7 mg 4.6%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 31.6 g 105.5%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 421.9 IU 8.4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 6.3 mg 10.5%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 219.2 mg 22.6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 302.8 mg 8.7%
Phosphorus (P) 167.2 mg 16.7%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.9 mg 6%